We've Finally Nailed exercise for fat loss that it also 'Pelvic Floor Friendly'!

Heat is a 'no-jump' workout that truly hits all the fat loss markers, jump starts your metabolism and keep you burning calories for hours after the exercise session.

Once you've gone through the 'Everywoman' programme, or if you're not experiencing any core or pelvic floor complaints, 'Heat' is your next step. We truly dial up the intensity to truly get you moving but with a deep respect for your Pelvic Health.


You want to know how to exercise to improve your Fat Loss without huge impact/load/force going through the Pelvic Floor and Core.
You’re ready to dial up the intensity and experience the FUN that comes from a challenging group workout.
You want to know how to move dynamically and safely FOR LIFE!
You want to learn the importance of food for not only fat loss but nourishing your deep health?


Heat is an online class that runs regularly on the timetable on Wednesday and Saturday mornings. To join the classes, sign up for the R&R Membership programme. Online classes are also recorded so you can catch up in your own time.

Please note, you will asked to complete a detailed pre screen before joining Heat- this ensures that the class is right for you.

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