We've Finally Nailed exercise for fat loss that it also 'Pelvic Floor Friendly'!
Heat is a 'no-jump' workout that truly hits all the fat loss markers, jump starts your metabolism and keep you burning calories for hours after the exercise session.
Once you've gone through the 'Everywoman' programme, or if you're not experiencing any core or pelvic floor complaints, 'Heat' is your next step. We truly dial up the intensity to truly get you moving but with a deep respect for your Pelvic Health.
WHO IS HEAT FOR?
You want to know how to exercise to improve your Fat Loss without huge impact/load/force going through the Pelvic Floor and Core.
You’re ready to dial up the intensity and experience the FUN that comes from a challenging group workout.
You want to know how to move dynamically and safely FOR LIFE!
You want to learn the importance of food for not only fat loss but nourishing your deep health?
JOIN A HEAT CLASS
Heat classes are currently at P4 Pilates in Airport Residential on Wednesdays at 9:30am. To book, call +233 55 720 2333
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RESTORE YOUR POST NATAL BODY,
REVIVE YOUR VITALITY.
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