woman's fitness coach

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Bodyweight HIIT

HIIT is the most time efficient way to burn fat, build muscle and improve stamina. Our classes are just 30 minutes but guaranteed to have you pushing it to the max. No equipment needed, no choreography to follow, just a great workout that will deliver great results.

Core Connection

Forget sit ups, in this class we work on functional moves that will strengthen the deep abdominals as well as the supporting muscles in the glutes, back and hips. Having a strong core will make you run, walk and move more easily and help prevent against lower back pain.

Metafit HIIT Classes

HIIT is the most time efficient way to burn fat, build muscle and improve stamina.
Our classes are just 30 minutes but guaranteed to have you pushing it to the max.
No equipment needed, no choreography to follow, just a great workout that will deliver great results.
These classes are delivered in person only.

EVERYWOMAN

Enjoy 12 weeks of education and REVOLUTIONARY full body Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance, whatever life phase you’re in, this programme is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus

HEAT

Heat is a ‘no-jump’ workout that truly hits all the fat loss markers, jump starts your metabolism and keep you burning calories for hours after the exercise session.

Once you’ve gone through the ‘Everywoman’ programme, or if you're not experiencing any core or pelvic floor complaints, ‘Heat’ is your next step. We truly dial up the intensity to truly get you moving but with a deep respect for your Pelvic Health.